Sunday 3 August 2014

Sunday August 3rd

73.7kg

Had a lovely day today.

Breakfast

Long black w/ cold milk & a bacon & egg roll from Bunker.

Lunch

Bill & Tonys : grilled chicken w/ vegetables, some cordial, mostly water.

Dinner

Protein shake (powder, frozen berries & almond milk).

Snacks

2 Chia seed biscuits, 4 ginger thins, 1x home made hot chocolate (had about half).