73.7kg
Had a lovely day today.
Breakfast
Long black w/ cold milk & a bacon & egg roll from Bunker.
Lunch
Bill & Tonys : grilled chicken w/ vegetables, some cordial, mostly water.
Dinner
Protein shake (powder, frozen berries & almond milk).
Snacks
2 Chia seed biscuits, 4 ginger thins, 1x home made hot chocolate (had about half).
Sunday 3 August 2014
Thursday 6 March 2014
Thursday March 6th
75.2kg . . . serves me right.
Breakfast
My 'A' smoothie. It really was all I felt like this morning, I was feeling a bit ick after such a massive dinner.
Lunch
I was starving at 11.30 . . . .not usually a good sign. We have (another) dinner tonight, so again I'm trying to keep my other meals light (it didn't work : see snacks).
Lunch today was one of my favourite comfort foods : sardines on toast. Good quality sardines on 2 slices of gluten free bread:
Dinner
Another dinner with friends, we were at Bistro Felix tonight. I had a Gruyere Souffle to start, pork for my main and profiteroles with ice cream for dessert. We drank 1 martini each, and shared 1 bottle of white wine between the 4 of us.
Snack
I had an egg & bacon sandwich around 3pm (1 egg & 1 rasher of bacon on 2 slices of gluten free bread).
Water
I had around 2 litres of water.
Breakfast
My 'A' smoothie. It really was all I felt like this morning, I was feeling a bit ick after such a massive dinner.
Lunch
I was starving at 11.30 . . . .not usually a good sign. We have (another) dinner tonight, so again I'm trying to keep my other meals light (it didn't work : see snacks).
Lunch today was one of my favourite comfort foods : sardines on toast. Good quality sardines on 2 slices of gluten free bread:
Dinner
Another dinner with friends, we were at Bistro Felix tonight. I had a Gruyere Souffle to start, pork for my main and profiteroles with ice cream for dessert. We drank 1 martini each, and shared 1 bottle of white wine between the 4 of us.
Snack
I had an egg & bacon sandwich around 3pm (1 egg & 1 rasher of bacon on 2 slices of gluten free bread).
Water
I had around 2 litres of water.
Wednesday 5 March 2014
Wednesday March 5th
I'm not sure if its the less than fantastic diet the last couple of days, but since Saturday I have not been sleeping well at all!
Still under 75kg though! 74.9kg, holding steady!
Breakfast
2 slices of my gluten free toast (also dairy free incidentally), 2 boiled eggs & half an avocado smashed through with some fresh parsley.
Lunch
I did the 12:30 'C' session at DK and got a really good score, I am definitely getting much, much better! I could feel my stomach gurgling for alot of it . . . I ate breakfast at 9:45am, perhaps too close to the session? Plus the avacado at breakfast was much richer than what I normally would eat.
Anyhoo, upshot was i skipped a proper lunch, and just had a handful of plain roasted almonds & 1 small green apple.
It was exactly what I felt like as I really wasn't hungry after the workout, and we have a dinner with friends tonight so I knew I had a big dinner coming my way shortly.
Dinner
Dinner was insane. I was still full the next day. The restaurant our friends chose was Hartsyard. It is 'American' style food, think slow cooked pulled pork & po boys. Nothing light. At all.
Didn't feel fantastic after.
I had 1 glass of white wine, and then the 4 of us shared 1 bottle of red.
Water
Around 1.5 litres of water
Still under 75kg though! 74.9kg, holding steady!
Breakfast
2 slices of my gluten free toast (also dairy free incidentally), 2 boiled eggs & half an avocado smashed through with some fresh parsley.
Lunch
I did the 12:30 'C' session at DK and got a really good score, I am definitely getting much, much better! I could feel my stomach gurgling for alot of it . . . I ate breakfast at 9:45am, perhaps too close to the session? Plus the avacado at breakfast was much richer than what I normally would eat.
Anyhoo, upshot was i skipped a proper lunch, and just had a handful of plain roasted almonds & 1 small green apple.
It was exactly what I felt like as I really wasn't hungry after the workout, and we have a dinner with friends tonight so I knew I had a big dinner coming my way shortly.
Dinner
Dinner was insane. I was still full the next day. The restaurant our friends chose was Hartsyard. It is 'American' style food, think slow cooked pulled pork & po boys. Nothing light. At all.
Didn't feel fantastic after.
I had 1 glass of white wine, and then the 4 of us shared 1 bottle of red.
Water
Around 1.5 litres of water
Tuesday 4 March 2014
Tuesday March 4th
Still 74.9kg! What would happen if I actually ate properly?
:-)
Breakfast
No surprises here . . . tried but true!
Lunch
We were running errands in town, and then I went to a friend's for afternoon tea. I had 1 beef sausage roll w/ a little bit of sauce, and a vanilla cupcake.
Dinner
Another Pat & Sticks ice-cream. The last one I swear! We were given a 4 pack by a friend, and after the 7pm 'A' session my appetite wasn't huge . . . and I really wanted something sweet!
Snacks
None.
Water
Around 1 litre.
:-)
Breakfast
No surprises here . . . tried but true!
Lunch
We were running errands in town, and then I went to a friend's for afternoon tea. I had 1 beef sausage roll w/ a little bit of sauce, and a vanilla cupcake.
Dinner
Another Pat & Sticks ice-cream. The last one I swear! We were given a 4 pack by a friend, and after the 7pm 'A' session my appetite wasn't huge . . . and I really wanted something sweet!
Snacks
None.
Water
Around 1 litre.
Monday March 3rd
Usually at this point in my cycle I become starving, and particularly craving carbs. That kicked in today in a big way.
74.9kg . . .staying under 75!
Breakfast
1 slice of Helgas gluten free soy & linseed w/ 2 boiled eggs & 2 grilled rashes of free range bacon.
Lunch
For whatever reason we didn't get lunch until quite late in the day & I was ravenous. We got burgers from grill'd (who use 100% grass fed free range beef), with lettuce, no sauce etc. I also had some chips.
Dinner
Again we had this very late (for a bunch of reasons). We each had a 'Pat & Sticks' ice-cream & half a glass of red wine. Impressive, no?
Snacks
None.
Water
1 litre.
74.9kg . . .staying under 75!
Breakfast
1 slice of Helgas gluten free soy & linseed w/ 2 boiled eggs & 2 grilled rashes of free range bacon.
Lunch
For whatever reason we didn't get lunch until quite late in the day & I was ravenous. We got burgers from grill'd (who use 100% grass fed free range beef), with lettuce, no sauce etc. I also had some chips.
Dinner
Again we had this very late (for a bunch of reasons). We each had a 'Pat & Sticks' ice-cream & half a glass of red wine. Impressive, no?
Snacks
None.
Water
1 litre.
Sunday March 2nd
74.4kg! Still! Yay!
Probably not a brilliant day food wise, but not catastrophically bad either . . . I hope!
Breakfast
I met a friend for breakfast and had 2 eggs & some spinach on sourdough, and a small skinny cap.
Probably not a brilliant day food wise, but not catastrophically bad either . . . I hope!
Breakfast
I met a friend for breakfast and had 2 eggs & some spinach on sourdough, and a small skinny cap.
Lunch
More bloody yum cha! Seriously! But then when you are starving and greatly outnumbered by a house full of desperately hung over people you're not really in a position to argue (it was Pat's bucks last night, but it was a surprise. Alot of very sore heads this morning. Not mine though!)
So I had dumplings, spring rolls, some duck noodle thing, bbq pork buns and a few glasses of wine. I ate alot more than lunch yesterday . . . . by the time the troops finally roused their heads I was just so hungry!
Dinner
The hungover (them, not me) menu continued : dinner was pizza. I had 2 slices of pepperoni pizza.
Water
Around 1 litre.
Snacks
1 scoop of messina ice-cream.
Saturday 1 March 2014
Saturday March 1st
Still 74.4kg! Yay!
We did the Saturday session at DK. I did the blue level and found I had alot of time left at the end of each round. Will start adding some black levels in now I think.
Breakfast
After the 8am session, then walking the dogs it was going on for 10am by the time we got home. Plus I knew I was going to a hens for lunch, so I kept breakfast very light: one slice of gluten free toast with one boiled egg.
We did the Saturday session at DK. I did the blue level and found I had alot of time left at the end of each round. Will start adding some black levels in now I think.
Breakfast
After the 8am session, then walking the dogs it was going on for 10am by the time we got home. Plus I knew I was going to a hens for lunch, so I kept breakfast very light: one slice of gluten free toast with one boiled egg.
Lunch
I had a hens today. We went to a wonderful Chinese restaurant. I had:
- 1 BBQ Pork Bun
- 3 prawn dumplings
- edamame
- salt & pepper calamari
- 3 glasses white wine
- petit fours: 1 scone w/ cream & jam, 1 macaroon, 1 salted caramel cup (around the size of a 10c coin)
I didn't have any dinner. I wasn't starving, and after going off-detox for lunch (though it wasn't a huge amount of food) I was keen to bring things back to order.
Water
Around 1.5 litres
Snacks
None.
Subscribe to:
Posts (Atom)