Wednesday March 5th

I'm not sure if its the less than fantastic diet the last couple of days, but since Saturday I have not been sleeping well at all!

Still under 75kg though! 74.9kg, holding steady!


Breakfast

2 slices of my gluten free toast (also dairy free incidentally), 2 boiled eggs & half an avocado smashed through with some fresh parsley.

Lunch

I did the 12:30 'C' session at DK and got a really good score, I am definitely getting much, much better! I could feel my stomach gurgling for alot of it . . . I ate breakfast at 9:45am, perhaps too close to the session? Plus the avacado at breakfast was much richer than what I normally would eat.

Anyhoo, upshot was i skipped a proper lunch, and just had a handful of plain roasted almonds & 1 small green apple.

It was exactly what I felt like as I really wasn't hungry after the workout, and we have a dinner with friends tonight so I knew I had a big dinner coming my way shortly.


Dinner

Dinner was insane. I was still full the next day. The restaurant our friends chose was Hartsyard. It is 'American' style food, think slow cooked pulled pork & po boys. Nothing light. At all.

Didn't feel fantastic after.

I had 1 glass of white wine, and then the 4 of us shared 1 bottle of red.


Water

Around 1.5 litres of water