Monday March 3rd

Usually at this point in my cycle I become starving, and particularly craving carbs. That kicked in today in a big way.

74.9kg . . .staying under 75!

Breakfast

1 slice of Helgas gluten free soy & linseed w/ 2 boiled eggs & 2 grilled rashes of free range bacon.

Lunch

For whatever reason we didn't get lunch until quite late in the day & I was ravenous. We got burgers from grill'd (who use 100% grass fed free range beef), with lettuce, no sauce etc. I also had some chips.


Dinner

Again we had this very late (for a bunch of reasons). We each had a 'Pat & Sticks' ice-cream & half a glass of red wine. Impressive, no?


Snacks

None.

Water

1 litre.