Had a rotten nights sleep : wonder if the sugar & the caffein in the swig of coke I had contributed.
Breakfast
9am
My 'A' smoothie
Lunch
Bad planning on my part meant there wasn't anything in the fridge for lunch today. Even worse planning : our local supermarket has shut for a week for renovations! Our usual back-up option (a place that does awesome grilled meats) isn't open on Mondays!
So I got a take-away sandwich from infinity bakery. Pat got the beef & mushroom pie. I wasn't jealous. much.
I immediately tossed one of the slices of bread (though it was a very high quality sourdough), and just ate the pulled pork & slaw inside with the remaining bottom slice.
It was the best choice : the chicken option was mixed through with a lot of mayonnaise, and the salmon one had buckets of sour cream.
I ate the filling and 2/3rds of the remaining slice of sourdough.
Dinner
I did the 'A' workout tonight at DK and it was hard, but really good. I am getting faster, and I did half blue (middle level) and half black (top level).
I'm never that hungry after exercising of an evening, so dinner was just a protein shake. It was really all I felt like.
I made mine with almond milk, instead of water. I didn't add any fruit etc, just had it straight up.
Water
I had around 2 litres of water today, not including what I consumed during the workout.
Snacks
I was really hungry today, for the first time since I started the detox.
I had 2 snacks : a protein ball that I bought with my sandwich. I didn't have my phone with me so couldn't get a picture of the ingredients, but it had dates, cocoa, coconut, cashews etc. It was 100% gluten & sugar free.
I also had a handful of plain roasted almonds.
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