Usually I weight myself right after waking up. However I was running late for the 7:10am 'B' session at DK, and so I weighed myself after, which may have had an 'artificial' impact?
Breakfast
9am
This week I wanted to get back on track with the big breakfast -> small dinner scenario. So I went large at breakky today.
2 soft boiled free range eggs, 1 rasher of free range pork & 2 slices of gluten free bread (Helgas, same as yesterday. We bought a loaf, obviously). Salt & pepper. Yum!
Lunch
1pm
Oldie but a goodie : grilled steak & chicken from Boca with my 'Glowing Green Smoothie'. I know I have it alot, but its easy & yummy. Before & after pics (the Grill'd burger bag was Pat's lunch):
Dinner
I had about half of my normal serve of the 'A' smoothie for dinner.
Snacks
I had a big handful of plain roasted almonds, as well as the remainder of the meat from lunch. Was very hungry around the 4pm mark.
Water
I had around 1.5 litres of water.
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